15 minutes | Saturday, 18 July 2020
We all know about the benefits of walking. But when we walk mindfully with intention, focus and attitude psychologist Hugh O Donovan says we can enjoy enormous and potentially life-changing benefits.
15 minutes | Saturday, 18 July 2020
We all know about the benefits of walking. But when we walk mindfully with intention, focus and attitude psychologist Hugh O Donovan says we can enjoy enormous and potentially life-changing benefits.